About

Meet Chris, a dedicated I-AYT Certified Yoga Therapist and Registered Yoga Alliance Yoga Instructor (RYT 500) deeply immersed in the essence of Classical Yoga.    

“My journey to becoming a yoga instructor began with my own remarkable recovery from a spinal injury, where I discovered firsthand the profound healing capacity of yoga.”

Guided by compassion and competence, Chris brings a nurturing presence to her teaching, emphasizing tranquility and empathy in every session. 

"I craft a holistic approach to healing, meeting each student at their unique point in their journey."

Chris is passionate about inclusivity, extending an open invitation for everyone to explore the transformative benefits of yoga. Through personalized practices, mindful breathing, and meditation, she strives to demystify yoga, encouraging practitioners of all backgrounds to embrace its teachings in ways that resonate with their lives.

Whether you're stepping onto the mat for the first time or seeking to deepen your practice, Chris empowers individuals of all levels to integrate yoga into their daily routines. 

"My ultimate goal is to foster harmony between body and mind, unlocking yoga's potential as a catalyst for overall well-being." 

Take charge of your well-being now. Reach out to me today and make a proactive step towards a healthier and more balanced life. 

800hr IAYT Comprehensive Yoga Therapy - YogaLife Institute

300hr Yoga Teacher Training - YogaLife Institute

200hr Foundational Yoga Teacher Training - YogaLife Institute of NH