Group Classes

Group classes are a wonderful way to build a consistent practice in a warm, supportive community. All classes are gentle, accessible, and designed to meet you exactly where you are.

Weekly Schedule

Current Classes

Wednesdays

Gentle Yoga

Free

All levelsAdults 50+No experience needed

A welcoming, accessible class designed for adults of all abilities. Gentle movement, breathwork, and relaxation to support healthy aging, stress relief, and overall well-being. No prior experience required.

Time

10:00 AM ET

Location

Manter Field House

Newbury, MA

Cost

Free

Generously sponsored by the Newbury COA

Chair Yoga

$10

All levelsAdults 50+Virtual / Zoom35 min

Chair Yoga is a gentle, seated practice perfect for those who want the benefits of yoga with added support. Join from anywhere via Zoom — improve flexibility, strength, and calm from the comfort of your own chair. No mat required.

Time

12:00 PM ET

Location

Virtual — Zoom

35 minutes

Cost

$10

Buy Class Pass

Getting Ready

What to bring

Comfortable, loose-fitting clothing
Yoga mat (extras available if needed)
Water bottle
An open mind — that is all!

Questions about class?

Whether you're wondering if the class is right for you, or you have a specific health consideration to discuss, Chris is happy to chat before you come in.

Get in Touch

Looking for something more personal?

Private and semi-private sessions are available for those who want tailored, one-on-one guidance.

Explore Private Sessions