Here and now is where You begin

Every age. Every body. Every gender. Every race. Every condition. There isn't a living being that can't benefit from yoga. Uniting the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you feel more calm, more flexible, build resiliency,  feel stronger, improve your breathing and overall outlook on life. 

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.