Find Inner Peace and Balance
Moving into Meditation
Just Breathe: Real Tools for Managing Stress and Finding Calm
Just Breathe: Real Tools for Managing Stress and Finding Calm
A Workshop for Restless Minds and Active Bodies
Sitting still feel impossible? Your mind won’t stop racing? Tried traditional meditation before and thought, “Seriously? Me, quietly sit for 15 minutes?” You’re not alone! Moving into Meditation is designed for those who struggle with traditional meditation, blending gentle yoga and mindful walking to help you find focus, calm, and clarity without forcing stillness
Just Breathe: Real Tools for Managing Stress and Finding Calm
Just Breathe: Real Tools for Managing Stress and Finding Calm
Just Breathe: Real Tools for Managing Stress and Finding Calm
Breathe to Feel Better: Real Tools for Managing Stress and Finding Calm
In this practical, two-hour workshop, you’ll learn simple, science-backed breathing techniques that can help reduce stress, improve focus, and bring a greater sense of calm to your day. No special equipment or experience needed—just a willingness to try something new. Whether you're curious or skeptical, you’ll walk away with easy tools you can use anytime, anywhere to feel better—naturally. .