Virtual Workshops

A Workshop for Restless Minds and Active Bodies

Sitting still feel impossible?  Your mind won’t stop racing?  Tried traditional meditation before and thought, “Seriously? Me, quietly sit for 15 minutes?” You’re not alone!  Moving into Meditation is designed for those who struggle with traditional meditation, blending gentle yoga and mindful walking to help you find focus, calm, and clarity without forcing stillness

  Breathe to Feel Better: Real Tools for Managing Stress and Finding Calm 

In this practical, two-hour workshop, you’ll learn simple, science-backed breathing techniques that can help reduce stress, improve focus, and bring a greater sense of calm to your day. No special equipment or experience needed—just a willingness to try something new. Whether you're curious or skeptical, you’ll walk away with easy tools you can use anytime, anywhere to feel better—naturally. 

Next workshop: June 24th @ 6:30PM ET