Offerings

  Experience personalized healing with an IAYT-certified yoga therapist. Through mindful movement, breathwork, and guided self-inquiry, this holistic approach supports physical, emotional, and mental well-being. Whether recovering from injury, managing stress, or seeking balance, discover a path to self-healing tailored to your unique needs. 

 Enhance your well-being with private yoga sessions, available one-on-one or in small groups. Whether you seek to increase flexibility, build strength, reduce stress, or find balance, these personalized sessions offer expert guidance and support. Experience yoga designed for your body, your needs, and your journey. 

Attend an in-person group class, or attend from anywhere with live virtual yoga sessions! Improve your health, reduce stress and experience tranquility right where you are. 

New to yoga? Not sure what to bring? Find answers to the most frequently asked questions.