Offerings

Explore ways to begin or deepen your existing practice. Custom-designed personal practice and plans to fit your unique needs and schedule.

Attend an in-person group class, or attend from anywhere with live virtual yoga sessions! Improve your health, reduce stress and experience tranquility right where you are. 

Outdoor yoga gives you a unique opportunity to move and meditate while enjoying the serenity of the sky, warmth of the sun, and sensation of the breeze. So, don your favorite yoga threads and join me on the mat for a journey inward through a yoga experience of breath, balance, and bliss.

 The use of the techniques and practices of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. 

New to yoga? Not sure what to bring? Find answers to the most frequently asked questions.