Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops
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Group Yoga Classes

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Discover Yoga Tailored for Every Body: Perfect for Ages 50+


Whether you’re walking miles daily or find it challenging to stand, yoga is for every body. If you’ve never stepped onto a yoga mat, don’t worry—this is yoga designed specifically for the rest of us. No need to touch your toes or be naturally flexible; all you need is an open mind and the desire to feel better in your body.


Join a class today and experience the benefits of yoga in a supportive, welcoming environment. It's never too late to start!


Live virtual classes are held via ZOOM.  In-person classes at the locations listed below. (all times shown ET)  Private and semi-private sessions are available by appointment. 


RATES:   Vary. See specific class for pricing.

Payment Methods:

            Zelle:  care@chrishoweyoga.com

            Mail check to:   PO Box 284, Newburyport, MA 01950

Upcoming Classes

Mondays

Gentle Yoga for Healthy Aging

3PM

-

4PM

Newbury Town Library

Event Details

Mondays

Gentle Yoga for Healthy Aging

A gentle hatha yoga class supporting healthy aging and well-being through breath-guided practice. Release tension, improve flexibility, and ...

Event Details

3PM

-

4PM

Newbury Town Library

Wednesdays

Gentle Yoga for Seniors

10am - 11am

Manter Field, Byfield

Event Details

Wednesdays

Gentle Yoga for Seniors

A gentle hatha practice, guided by the breath, that will release, stretch and strengthen the body. This class is welcoming and accessible to...

Event Details

10am - 11am

Manter Field, Byfield

Wednesday

Chair Flow: Strong, Centered, Flexible- 35 min class (online class) -

Noon

-

12:30PM

Zoom

Event Details

Wednesday

Chair Flow: Strong, Centered, Flexible- 35 min class (online class) -

Yoga that meets you where you are—building strength, balance, and ease from your seat. Take this 35-minute class to reset with gentle seated...

Event Details

Noon

-

12:30PM

Zoom

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Breathe to Feel Better: Tools for Managing Stress

Stressed? In just 2 hours, learn simple, science-backed breathing techniques you can use—anytime, anywhere—to feel calmer fast. 


Sunday, Sep 14 @ 4:00 PM - 6:00 PM ET 

Live Virtual (Zoom)

$30/pp

Yes, I want to feel calm!

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