Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops
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Group Yoga Classes

meditation at the beach

Discover Yoga Tailored for Every Body: Perfect for Ages 50+


Whether you’re walking miles daily or find it challenging to stand, yoga is for every body. If you’ve never stepped onto a yoga mat, don’t worry—this is yoga designed specifically for the rest of us. No need to touch your toes or be naturally flexible; all you need is an open mind and the desire to feel better in your body.


Join a class today and experience the benefits of yoga in a supportive, welcoming environment. It's never too late to start!


Live virtual classes are held via ZOOM.  In-person classes at the locations listed below. (all times shown ET)  Private and semi-private sessions are available by appointment. 


RATES:   Vary. See specific class for pricing.

Payment Methods:

            Zelle:  care@chrishoweyoga.com

            Mail check to:   PO Box 284, Newburyport, MA 01950

Upcoming Classes

Mondays

Gentle Yoga for Healthy Aging

3PM

-

4PM

Newbury Town Library

Event Details

Mondays

Gentle Yoga for Healthy Aging

A gentle hatha yoga class supporting healthy aging and well-being through breath-guided practice. Release tension, improve flexibility, and ...

Event Details

3PM

-

4PM

Newbury Town Library

Tuesdays

NEW: Mid-day Reset

Noon

-

12:35 PM

Zoom

Event Details

Tuesdays

NEW: Mid-day Reset

 Chair-supported movement and breath for all bodies. 

Cost:  $12-15   Register

 

Noon

-

12:35 PM

Zoom

Wednesdays

Gentle Yoga for Seniors

10am - 11am

Manter Field, Byfield

Event Details

Wednesdays

Gentle Yoga for Seniors

A gentle hatha practice, guided by the breath, that will release, stretch and strengthen the body. This class is welcoming and accessible to...

Event Details

10am - 11am

Manter Field, Byfield

Wednesday

Chair Yoga - 35 min class (online class) -

Noon

-

12:30PM

Zoom

Event Details

Wednesday

Chair Yoga - 35 min class (online class) -

Feel reenergized with this 35-minute class! It incorporates gentle stretching and movement using the chair (standing and sitting). Explore a...

Event Details

Noon

-

12:30PM

Zoom

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