Discover Yoga Tailored for Every Body: Perfect for Ages 50+
Whether you’re walking miles daily or find it challenging to stand, yoga is for every body. If you’ve never stepped onto a yoga mat, don’t worry—this is yoga designed specifically for the rest of us. No need to touch your toes or be naturally flexible; all you need is an open mind and the desire to feel better in your body.
Join a class today and experience the benefits of yoga in a supportive, welcoming environment. It's never too late to start!
Live virtual classes are held via ZOOM. In-person classes at the locations listed below. (all times shown ET) Private and semi-private sessions are available by appointment.
RATES: Vary. See specific class for pricing.
Payment Methods:
Zelle: care@chrishoweyoga.com
Mail check to: PO Box 284, Newburyport, MA 01950
Newbury Town Library
A gentle hatha yoga class supporting healthy aging and well-being through breath-guided practice. Release tension, improve flexibility, and ...
Newbury Town Library
Manter Field, Byfield
A gentle hatha practice, guided by the breath, that will release, stretch and strengthen the body. This class is welcoming and accessible to...
Manter Field, Byfield
Zoom
Feel reenergized with this 35-minute class! It incorporates gentle stretching and movement using the chair (standing and sitting). Explore a...
Zoom
Zoom
Moving into Meditation, a four-week workshop designed to cultivate mindfulness through gentle yoga and mindful walking. Each session offers ...
Zoom
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A Workshop for Restless Minds and Active Bodies
Sitting still feel impossible? Your mind won’t stop racing? Tried traditional meditation before and thought, “Seriously? Me, quietly sit for 15 minutes?” You’re not alone! Moving into Meditation is designed for those who struggle with traditional meditation, blending gentle yoga and mindful walking to help you find focus, calm, and clarity without forcing stillness
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