Discover yoga therapy

What is Yoga Therapy?

Yoga therapy is a holistic approach to wellness that uses yoga practices tailored to individual needs. It integrates movement, breathwork, and mindfulness to promote physical, mental, and emotional well-being.

Private Sessions Available

Looking to deepen your practice or work on specific areas of focus? Our experienced teachers are available for private sessions. Contact us to schedule your one-on-one session today.

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Moving Meditation Virtual Workshop

A Workshop for Restless Minds and Active Bodies

Sitting still feel impossible? Your mind won’t stop racing? Tried traditional meditation before and thought, “Seriously? Me, quietly sit for 15 minutes?” You’re not alone! Moving into Meditation is designed for those who struggle with traditional meditation, blending gentle yoga and mindful walking to help you find focus, calm, and clarity without forcing stillness

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