Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshops

Yoga Therapy, classes, & workshopsYoga Therapy, classes, & workshopsYoga Therapy, classes, & workshops
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Private Yoga

Your transformative yoga journey

Exclusively for you.  In our private sessions, yoga becomes a personal exploration, intricately tailored to harmonize with your health, body type, and lifestyle. Starting with a discovery call where your aspirations take the spotlight, together we'll customize classes that cater precisely to your individual needs. These sessions serve as the key to mastering the fundamentals and elevating your personal yoga practice to extraordinary levels.   


Discover the ideal path for various needs:


  • Just starting out? Uncover yoga’s foundational poses, breathing techniques, and    mindfulness essentials.
  • Seeking injury prevention or recovery? Whether pre or post-surgery, this tailored approach complements your overall treatment plan.
  • Yearning for stress relief and improved sleep? These sessions are your gateway to calming the mind and nurturing tranquility.
  • Craving a boost in energy, strength, flexibility, and laser-focused attention?      Private yoga unveils the path to elevate these essential aspects.
  • Convenience at its peak: Choose between in-person or virtual sessions, tailored to suit your lifestyle.

Private and semi-private instruction awaits, tailored precisely to your unique needs and experience level. It's your personal yoga sanctuary, curated just for you.

Private Yoga Session Formats: In-person or via Zoom

New Client Special

$75.00
Pay with PayPal or a debit/credit card

Whether you're a devoted practitioner needing to work on something specific, or you've never tried yoga before, a private yoga session gives you one-on-one attention.

First time clients:

$75 for the first 60 min session (value $90).

What Students are saying

"Practicing yoga with Chris has provided me with peace of mind, body and spirit. Her instruction has helped me to understand yoga positions at a fundamental level. She has also helped me to use yoga exercises to address minor aches and pains. Overall - she offers a meditative, relaxing and enjoyable experience! "

~ Laura R.

"It was nicely tailored to my comfort level, and offered me safe and needed stretches and relaxation. I do many of the poses and stretches on my own, but also look forward to and enjoy her Zoom classes which I try to "attend" 3 x a week. I highly recommend her to anyone interested in a safe yoga experience given by a highly trained instructor."

~ Sheila B.

"I'm thankful I started with you pre-surgery; I feel it is aiding my recovery.  Can't wait to get back to your class!"

~ Sue L.

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