MOVING INTO MEDITATION: 4 WEEK VIRTUAL SERIES
Moving Meditation: A Workshop for Restless Minds and Active Bodies!
Sitting still feel impossible? Your mind won’t stop racing? Tried traditional meditation before and thought, “Seriously? Me, quietly sit for 15 minutes?” You’re not alone!
Moving into Meditation is designed for those who struggle with traditional meditation, blending gentle yoga, mindful walking and other movement to help you find focus, calm, and clarity without forcing stillness.
Start your week with intention and ease in this four-week progressive series, where you'll learn what moving meditation is, explore various techniques, and engage in self-inquiry. Each weekly session offers a unique blend of movement and mindfulness, helping you reduce stress, enhance focus, and reconnect mind, body, and soul. Whether you want to establish a mindful routine or deepen your practice, this workshop provides a welcoming space to move, breathe, and start your week with clarity.
Act now—spots are filling fast!
Secure your place today. Class size is limited to 8. The workshop series kicks off Sunday, April 6th!
📍 Where: Zoom
📅 Dates: April 6, 13, 20, 27
⏰ Time: 9 AM ET
💲 Cost: $80
Prioritize your well-being—cultivate clarity, focus, and inner peace. Register now!